Improve flexibility, mobility, and mind-body connection with guided yoga flows. Reduce stress, prevent injuries, and enhance recovery with daily practice.
All Levels
30-60 min
Yoga Mat
Yoga combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and mental well-being. Regular practice reduces stress, prevents injuries, and complements other training. Suitable for all fitness levels with modifications available. Practice daily or use as active recovery between intense workouts.
5 breaths each side
5 breaths each side
10 breaths
1 min each side
2 min
5 min
Increase flexibility and range of motion
Improve balance and stability
Reduce stress and anxiety
Enhance recovery between workouts
Prevent injuries through mobility
Strengthen core and stabilizer muscles
Improve breathing and mindfulness
Learn basic poses and breathing techniques
3-4x per week
Progressive flexibility and mobility training
4-5x per week
Dynamic flows and challenging sequences
5-6x per week
Practice on empty stomach or 2-3 hours after eating
Focus on breath—never force stretches
Use props (blocks, straps) as needed
Hold poses for 5-10 breaths minimum
Practice consistency over intensity
Listen to your body and avoid pain
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